Navigating All the Covid-19 Feels with Rakima D. Parson

Now, more than ever, we could all use some healing conversation and connection. Join me and special guest Rakima D. Parson (M.S., LPC, RPT, NCC, Licensed Professional Counselor) for a special virtual podcast recording (Part 1 of 5)in the "How Are You" COVID-19 series.

Loni SwainApril 15, 2020covid19, Mental Health, mental-health-during-covid19, covid19 mental health, Rakima Parson, Pandemic, Mental Health During A Pandemic, Coronavirus Stress, anxiety, Block Breathing Technique, 5 Sensory Experiences, Grounding Techniques, anxiety managementComment

What You Need To Know About Your Mental Health with Rakima Dolliole Parson

It’s Mental Health Awareness Month, so Licensed Professional Counselor and Play Therapist, Rakima Dolliole Parson is joining me to discuss what Mental Health is, things that can affect it for better or for worse and ways to check in with ourselves and those we love.

Loni SwainMay 15, 2019mental health, mental health awareness month, anxiety, depression, stressComment