Slaying the "Strong Black Woman" Archetype with Dr. Akilah Reynolds

Dr. Akilah Reynolds joins me to discuss the "Strong Black Woman" archetype - its origins, it's benefits, ways it hinders us and our mental health and how to redefine it for ourselves.

Loni SwainNovember 27, 2019Dr. Akilah Reynolds, Strong Black Woman, mental health, slaying the black woman archetypeComment

What You Need To Know About Your Mental Health with Rakima Dolliole Parson

It’s Mental Health Awareness Month, so Licensed Professional Counselor and Play Therapist, Rakima Dolliole Parson is joining me to discuss what Mental Health is, things that can affect it for better or for worse and ways to check in with ourselves and those we love.

Loni SwainMay 15, 2019mental health, mental health awareness month, anxiety, depression, stressComment

How To Identify & Avoid Burn Out with Jenny D. Brice

Its National Stress Awareness Day, so what better day to discuss how to identify and avoid burnout! Aside from being a popular buzzword, burnout is a real thing with clinical identifiers that we will discuss along with tips for stopping it in its tracks!