Creating More Space For Love + Connection Amidst Covid-19 with Rhea Pitre
Creating More Space For Love + Connection Amidst Covid-19 with Rhea Pitre

I am joined by special guest Rhea Pitre ( Life + Relationship Coach) to discuss how COVID19 may be challenging many relationships due to social distancing and quarantine and ways we can create more space for love, compassion, and connection - instead of contention.

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Loni Swaincovid19, covid19 mental health, rel, relationships, relationship podcast, life coach, relationship coach, los ángeles life coach, los ángeles relationship coach, Rhea Pitre, therapy, LA therapist, quarantine struggles, marriage during quarantine, social distancing, effects of social distancing, effects of quarantine of relationships, impact of quarantine on marriageComment
Debunking the COVID-19 Myths with Dr. Akilah Jefferson-Shah, MD
Debunking the COVID-19 Myths with Dr. Akilah Jefferson-Shah, MD

I'm joined by special guest Dr. Akilah Jefferson Shah, MD - Immunologist - Allergist in "Debunking the COVID19 Myths" (Part 2 of 5) in the “How Are You” COVID-19 series, we will discuss many of the myths circulating about COVID-19

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Loni Swaincovid19, coronavirus, pandemic, medical advice, immunologist, allergist, dr. akilah jefferson shah md, covid19 myths, coronavirus facts, best-covid19-information, best coronavirus medical adviceComment
Navigating All the Covid-19 Feels with Rakima D. Parson
Navigating All the Covid-19 Feels with Rakima D. Parson

Now, more than ever, we could all use some healing conversation and connection. Join me and special guest Rakima D. Parson (M.S., LPC, RPT, NCC, Licensed Professional Counselor) for a special virtual podcast recording (Part 1 of 5)in the "How Are You" COVID-19 series. 

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Loni Swaincovid19, Mental Health, mental-health-during-covid19, covid19 mental health, Rakima Parson, Pandemic, Mental Health During A Pandemic, Coronavirus Stress, anxiety, Block Breathing Technique, 5 Sensory Experiences, Grounding Techniques, anxiety managementComment
Put Your Heart to The Test!
Put Your Heart to The Test!

I’m sure you’ve heard of “heart-healthy diets” and the importance of eating well for your heart health, but did you realize that some of us are predisposed to certain heart conditions? Heart health isn’t always just impacted by lifestyle. Your genes might play a role too - a million people have hereditary high cholesterol and, some forms of heart disease are passed on to us but many people are not aware of these possibilities. Genetic testing can help us take control of our health and I’m putting my heart to the test!

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Loni SwainMyInvitae, WhoHoldsYourHeart, BlogHerHealth, BlogHer20, Heart Health, Cardio Screenings, Genetic Testing, Cardio Genetic Testing, Heart Health Month, Heart Disease, Put Your Heart To The Test, BlogHer20 HealthComment
How to Make Spring Cleaning Fun and Profitable!
How to Make Spring Cleaning Fun and Profitable!

If you're a hoarder, a first-time purger, or just finding it hard to part with a few items- this may not be as exciting for you as it is for me! I'm here to help with some Spring Cleaning tips to ease the pain and dread that can sometimes come with spring cleaning and help you get to the fun and benefits of it.

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Loni Swainspring cleaning, spring cleaning tips, how to make spring cleaning fun and profitable, spring cleaning list, spring cleaning checklist, letting go, letting go of the past, cleaning tips, closet organizing tips, How to make money from spring cleaning, how to make moneyComment