Maxine Hughes joins me to discuss being emotionally unavailable and how to identify and navigate this dynamic in romantic relationships.
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I am joined by special guest Rhea Pitre ( Life + Relationship Coach) to discuss how COVID19 may be challenging many relationships due to social distancing and quarantine and ways we can create more space for love, compassion, and connection - instead of contention.
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What a gift it is to love and be loved in return. As we get ready for Valentine’s Day this Friday, I’m sharing a list of some of my favorite quotes on LOVING (yourself and others). May we always remember that EVERY day is an opportunity to remind those we love how very much we do and that we, ourselves, are deserving of our love as much as the love we so freely give to others. LOVE YOU, mean it! <3
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Nikki Novo and I discuss my dating journey as well as hers and she shares her spiritual approach to dating. Plus tips for some of the common dilemmas her clients face!
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In celebration of season 3 of Insecure starting this week, I'm throwing it back to two blog posts I did on the show and a super throw back interview I did with Jay Ellis (Lawrence). Enjoy!
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In this episode lets explore who and what we are allowing to determine or damage our "self-worth" other than ourselves.
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Renelle Nelson is a Licensed Marriage and Family Therapist and a certified infidelity recovery therapist. She has been providing therapy for over 11 years. And she is here to offer you hope and let you know that there is healing after the heart wrenching struggles that an affair can bring.
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On a daily basis, I would be willing to bet that the majority of things that are stressing you out are things that are NOT your monkey or your circus. We take on other people's problems, shortcomings, mishaps and drama as our own personal projects to try to "fix."
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I'm talking about all the ways in which we often run from or numb ourselves to what feels uncomfortable instead of using those feelings to empower ourselves to create a life we don't want to run away from.
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