With the introduction of my latest Monday Motivation series, I thought I’d add a Black History edition that may be refreshing and informative for some. I hope you enjoy the quotes from some of history’s great African-American leaders that you may or may not be familiar with!
Read MoreWant to instantly get the lovey-dovey vibes going? Whether you’re single, taken, or somewhere in between, this is the essential long song playlist that will restore your faith and make you a believer in love again. PRESS PLAY
Read MoreWhat a gift it is to love and be loved in return. As we get ready for Valentine’s Day this Friday, I’m sharing a list of some of my favorite quotes on LOVING (yourself and others). May we always remember that EVERY day is an opportunity to remind those we love how very much we do and that we, ourselves, are deserving of our love as much as the love we so freely give to others. LOVE YOU, mean it! <3
Read MoreIt’s another Motivational Monday! Today’s focus is on finding motivation when we feel most unmotivated. Here are some of my favorite quotes that help me to find my fire and fuel motivation when I’ve seemed to have lost it.
Read MoreGetting ready for the big game doesn’t have to be stressful. This souper bowl of potato soup recipe is sure to win the approval of the toughest fans and crowds of all ages.
Read MoreWith the tragic news of the helicopter crash that took the lives of Kobe Bryant, his 13-year-old daughter Gianna Bryant and 7 others, I think its safe to say that most of us are entering the week with heavy hearts. In addition to sharing these quotes on grief and loss, let us all take the time we need to process and mourn in whatever ways we need. Feel the feels and be gentle with yourself and others. Life is fragile and reminders are sharp.
Read MoreShowing up for myself has NOT always been easy. It wasn’t until I was a spread-too-thin adult who no longer even knew what she wanted or needed that I decided to make a change. I have committed to these acts of self-care to help my self-esteem, and help me to advocate for my boundaries. These are the only 5 new years resolutions you need this year!
Read MoreMore than religion or politics, MONEY is the taboo subject that most people tend to avoid. In an effort to disprove this theory, I asked one of my best friends how much money she makes. I was shocked at the response.
Read MoreWith the holidays in full swing, many will find ourselves with family members who we haven't seen most of the year - and sometimes by choice. As if boundary setting, in general, wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to discuss ways to identify when there may be a lack of boundaries in our family relationships and how we can set healthy ones.
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