Self-Care Sunday: Reconnecting With You

I’ve seen this quote a few times and its always made me pause and reflect. Last night I watched the Netflix original film Nappily Ever After starring Sanaa Lathan and this quote was basically the theme. So on this Self-Care Sunday I ask you, who were you, before you were told who you should be? Can you even remember? For some of us, its been so long since we have asked this question or given it any thought that we may not know where to begin. I’m discussing it further in the podcast and here are three tips from TinyBuddha:

1. Get in touch with your inner child.

(The book I referenced is The Artists Way by Julia Cameron)

2. Become more aware of your thoughts.

3. Follow your intuition.

Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast