I Am Not My Hair

So many women have believed what men have told, taught and impressed upon us about societal standards of beauty and in this episode I'm talking about some of those things and how they made me question my decision to cute my own hair, how that cut took a toll on my self-confidence and how I restored it!

Beauty, Self-Care, women, Wellness, PodcastLoni SwainJanuary 23, 2019personal development podcast, womens wellness podcast, women empowerment podcast, wellness podcast, self confidence podcast, i am not my hair, selfcare podcastComment

Understanding Attachment Theory With Jenny D. Brice

Deepening our connections can result in more joy, satisfaction and fulfillment in our relationships. Jenny D. Brice is sharing some tips and tools to help us do just that and explaining why they actually work.

Advice, Podcast, Relationships, Self-Care, WellnessLoni SwainDecember 19, 2018attachment theory, understanding attachment theory, how to deepen your connections, adult attachment theory, jenny d brice, how to get more satisfaction out of your relationships, relationship goals, health and wellness, healthy relationshipsComment

How To Identify & Avoid Burn Out with Jenny D. Brice

Its National Stress Awareness Day, so what better day to discuss how to identify and avoid burnout! Aside from being a popular buzzword, burnout is a real thing with clinical identifiers that we will discuss along with tips for stopping it in its tracks!

The 6 Pillars Of Self-Care with Dixie Lincoln- Nichols

Dixie Lincoln- Nichols joins me on the podcast to share what the 6 pillars of self-care are and how she helps women rediscover or discover their passion and purpose through the practice of self-care.

Self-Care, Beauty, women, PodcastLoni SwainOctober 31, 2018IO Beauty Market, clean beauty, toxin free, Dixie Lincoln Nichols, Self Care, 6 Pillars of Self Care, loni swain show, loni swain show podcastComment

Your Legal Rights Against Domestic Abuse

Domestic Violence Awareness Month is observed every year throughout the month of October. Check out this interview with Liz Ptacek, staff attorney at Domestic Violence Legal Clinic Chicago, about Domestic Violence and your legal rights!

Advice, Chicago, self help, Self-Care, Social AwarenessLoni SwainOctober 21, 2018domestic abuse, legal advice, domestic violence, domestic violence awareness, legal clinic, Liz Ptacek, chicagoComment

Self-Care Sunday: Saying NO As A Form Of Self-Care

There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Now, saying NO is my favorite pastime and greatest act of self-care. Read more to learn why.

Self-Care, Podcast, MotivationLoni SwainOctober 21, 2018selfcare sunday, self care sunday, loni swain show, loni swain show podcast, say NO, boundary setting, boundariesComment

Identifying Early Warning Signs of Abusive Behavior

Domestic Violence Awareness Month is observed every year throughout the month of October. Check out this interview to learn what is defined as domestic violence (physical, emotional and psychological) and some potential early warning signs to look for that may be early indicators of abusive behavior.

Self-Care, RelationshipsLoni SwainOctober 14, 2018domestic violence awareness, domestic violence, Connections for Abused Women + Their Children, Chicago, Abuse, warning signsComment

Self-Care Sunday: Overcoming All Of The Obstacles

If you keep quitting every time things get hard, you're never going to be able to change your reality. You will always be in the same space. Let's talk about it. Then slay the day...and the week..the month...all the hard things!

Advice, Blog, Motivation, Podcast, Quotes, Self-CareLoni SwainOctober 14, 2018overcoming, obstacles, motivation, inspiration, quotes, pod, loni swain show, loni swain show podcast, empowerment, women empowermentComment

Well Summit | Brooklyn

I attended my very first Well Summit last weekend! It was two days of empowering women to live our healthiest and most fulfilling life, both personally and professionally.