There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Now, saying NO is my favorite pastime and greatest act of self-care. Read more to learn why.
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Who were you, before you were told who you should be? Can you even remember? I’m sharing tips on how to reconnect with the real YOU.
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The logistics of starting over can often be so daunting that we would rather remain in a familiar misery, than risk an unknown happiness. I'm sharing some tips about starting over, as I myself am starting over for a new life beachside in Miami, Florida!
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In this podcast, I'm sharing a Japanese art that embraces the beauty in brokenness and imperfection that reminds me to focus on the beauty instead of the broken-in ourselves, others, and in our circumstances.
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Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. I’m sharing what I’m doing this week to keep my self-talk in check!
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