<<REWIND<< How To Set Healthy Boundaries With Family This Holiday with Dr. Pia Holec

With the holidays in full swing, many will find ourselves with family members who we haven't seen most of the year - and sometimes by choice. As if boundary setting, in general, wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to discuss ways to identify when there may be a lack of boundaries in our family relationships and how we can set healthy ones.

Loni SwainDecember 18, 2019healthy boundaries, setting boundaries with family, holiday stress, managing family this holiday season, boundaries, toxic family relationships, how to identify lack of boundaries, Dr. Pia Holec, loni swain show podcast, loni swain, chicago, Resilience Chicago, resilience counseling, chicago therapist, chicago family therapyComment

Dr. Pia Holec Shares 3 Of The Common Sex Issues No One Is Talking About

Although many adults have had sex in their lifetime, in 2019 sex remains a taboo topic for many. In this episode of the podcast, Dr. Pia Holec and I hope to shine a light on common sex issues and how to begin to overcome them. You are NOT alone.

Loni SwainFebruary 13, 2019Sex Dr Pia, pia holec, Dr. Pia Holec, Resilience Chicago, Common Sex Issues, Common sexual issues explained, 3 common issues in the bedroom, what's keeping you from great sex, arousal disorder, erectile dysfunction, premature ejaculationComment

Setting Boundaries With Family

As if boundary setting in general wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to give some tips on identifying, setting and maintaining healthy boundaries with family members and loved ones.