Showing up for myself has NOT always been easy. It wasn’t until I was a spread-too-thin adult who no longer even knew what she wanted or needed that I decided to make a change. I have committed to these acts of self-care to help my self-esteem, and help me to advocate for my boundaries. These are the only 5 new years resolutions you need this year!
Read MoreWith the holidays in full swing, many will find ourselves with family members who we haven't seen most of the year - and sometimes by choice. As if boundary setting, in general, wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to discuss ways to identify when there may be a lack of boundaries in our family relationships and how we can set healthy ones.
Read MoreThere once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Now, saying NO is my favorite pastime and greatest act of self-care. Read more to learn why.
Read MoreAs if boundary setting in general wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to give some tips on identifying, setting and maintaining healthy boundaries with family members and loved ones.
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