Posts tagged yoga

Self Care Sunday: Sit With It

I'm talking about all the ways in which we often run from or numb ourselves to what feels uncomfortable instead of using those feelings to empower ourselves to create a life we don't want to run away from.

Blog, Health, Podcast, Relationships, Self-Care, self helpLoni SwainJuly 15, 2018self care, celibacy, sobriety, alignment, clarity, yoga, meditation, detox, relationshipsComment

Letting Go Of The Idea Of What Or Who You Should Be

In Order To Embrace Who You Want To Be

Advice, Blog, Podcast, Self-Care, self help, HealthLoni SwainJune 20, 2018yoga, health, stress, stress relief, selfcare, letting go, podcastComment