Showing up for myself has NOT always been easy. It wasn’t until I was a spread-too-thin adult who no longer even knew what she wanted or needed that I decided to make a change. I have committed to these acts of self-care to help my self-esteem, and help me to advocate for my boundaries. These are the only 5 new years resolutions you need this year!
Read MoreSelf-care is the farthest thing from selfish, it is a form of self-respect. If you don’t currently have a self-care practice, events like the Well Summit are the perfect place to jump start creating one!
Read MoreThe logistics of starting over can often be so daunting that we would rather remain in a familiar misery, than risk an unknown happiness. I'm sharing some tips about starting over, as I myself am starting over for a new life beachside in Miami, Florida!
Read MoreI share this as a reminder that you are the author of your story and your life. If you aren't happy or feeling appreciated or celebrated - you can rewrite your story at any moment. Where and with whom do you feel celebrated and appreciated? Go there! ASAP. Life is too long or short not to.
Read MoreDestroy the idea that you have to be constantly working or grinding in order to be successful.
Read MoreWe play ourselves too small. Why do we undervalue ourselves and overvalue the opinions and validation of others who claim to be experts on things that we have had our own experiences with.
Read MoreIn this podcast, I'm sharing a Japanese art that embraces the beauty in brokenness and imperfection that reminds me to focus on the beauty instead of the broken-in ourselves, others, and in our circumstances.
Read MoreKenyatta Scott’s personal celibacy journey has become a public service and she is sharing her experiences to be a source of strength and encouragement for those choosing celibacy as a great act of courage and self-care.
Read MoreI'm talking about all the ways in which we often run from or numb ourselves to what feels uncomfortable instead of using those feelings to empower ourselves to create a life we don't want to run away from.
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