Your Legal Rights Against Domestic Abuse

Domestic Violence Awareness Month is observed every year throughout the month of October. Check out this interview with Liz Ptacek, staff attorney at Domestic Violence Legal Clinic Chicago, about Domestic Violence and your legal rights!

Advice, Chicago, self help, Self-Care, Social AwarenessLoni SwainOctober 21, 2018domestic abuse, legal advice, domestic violence, domestic violence awareness, legal clinic, Liz Ptacek, chicagoComment

Self-Care Sunday: Embracing The Beauty of Imperfection

In this podcast, I'm sharing a Japanese art that embraces the beauty in brokenness and imperfection that reminds me to focus on the beauty instead of the broken-in ourselves, others, and in our circumstances.

Blog, Mindfulness, Podcast, Quotes, Relationships, Self-Care, self helpLoni SwainAugust 5, 2018imperfection, perfection, selfcare sunday, self care, perception, flaws, beautyComment

Self Care Sunday - Self Worth

In this episode lets explore who and what we are allowing to determine or damage our "self-worth" other than ourselves.

Love, Podcast, Relationships, self help, Self-CareLoni SwainJuly 29, 2018self love, self worth, worth, validation, relationships, podcast, loni swain show podcastComment

Mindfulness Monday

As we go into a new week, here are some of the quotes that I am keeping close by to reflect and meditate on. I hope they serve as reminders for you as well.

Motivation, Self-Care, self help, Quotes, MindfulnessLoni SwainJuly 23, 2018monday, motivation, quotes, qotd, inspiration, joy, comfort zone, buddha, growth, choices Comments

Self Care Sunday: Divine Timing

I'm sharing my tactic for overcoming frustrations when things aren't happening how or when I want them to and sharing examples of how perceived detours were, in fact, aligning my destiny.

women, Social Awareness, Self-Care, self help, Relationships, Podcast, Motivation, BusinessLoni SwainJuly 22, 2018me too, times up, selfcare, self love, integrity, destiny, detours, divine timing, wgci, chicago, anthony anderson, blackishComment

Self Care Sunday: Sit With It

I'm talking about all the ways in which we often run from or numb ourselves to what feels uncomfortable instead of using those feelings to empower ourselves to create a life we don't want to run away from.

Blog, Health, Podcast, Relationships, Self-Care, self helpLoni SwainJuly 15, 2018self care, celibacy, sobriety, alignment, clarity, yoga, meditation, detox, relationshipsComment

Don't Let Social Media Steal Your Joy

They have achieved this, why haven't or can't I? It's a question that many of us have asked ourselves at one time or another, yet probably haven't been able to answer. Until today.