They have achieved this, why haven't or can't I? It's a question that many of us have asked ourselves at one time or another, yet probably haven't been able to answer. Until today.

Advice, Blog, Health, Relationships, self help, Self-Care, Social MediaLoni SwainJuly 9, 2018social media, envy, comparisons, competition, jealousy, social envy, joy, thief of joyComment

Self-Care Sunday: Self-Talk

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. I’m sharing what I’m doing this week to keep my self-talk in check!

Advice, Health, Podcast, Self-CareLoni SwainJuly 8, 2018selfcare, selfcare sunday, self talk, selftalk, positive thinking, affirmation, mantraComment

Signs That Its Time To Let A Relationship Go

Guest Marriage & Family Therapist Kongit Farrell shares tips to identify when a relationship has run its course and how to let go lovingly.

Advice, Friendship, Girl Talk, Health, Love, Podcast, Relationships, Self-Care, self helpLoni SwainJuly 4, 2018kongit farrell, loni swain show podcast, letting go, let go, letting go lovingly, tips, relationships, healthy relationshipsComment

Do You Know Your Status?

Joey Olsen (HIV Testing Manager at Crescent Care-New Orleans) walks us through the HIV testing process, why undetectable = untransmittable, and what questions you need to ask your healthcare provider.

Health, New Orleans, Relationships, Self-Care, Social AwarenessLoni SwainJune 27, 2018HIV Testing, National HIV Testing Day, Know Your Status, FREE, healthcare, HIV, STIsComment

Letting Go Of The Idea Of What Or Who You Should Be

In Order To Embrace Who You Want To Be

Advice, Blog, Podcast, Self-Care, self help, HealthLoni SwainJune 20, 2018yoga, health, stress, stress relief, selfcare, letting go, podcastComment