Self-Care Sunday: Self-Talk

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. I’m sharing what I’m doing this week to keep my self-talk in check!

Advice, Health, Podcast, Self-CareLoni SwainJuly 8, 2018selfcare, selfcare sunday, self talk, selftalk, positive thinking, affirmation, mantraComment

Signs That Its Time To Let A Relationship Go

Guest Marriage & Family Therapist Kongit Farrell shares tips to identify when a relationship has run its course and how to let go lovingly.

Advice, Friendship, Girl Talk, Health, Love, Podcast, Relationships, Self-Care, self helpLoni SwainJuly 4, 2018kongit farrell, loni swain show podcast, letting go, let go, letting go lovingly, tips, relationships, healthy relationshipsComment

A Case Of The Frenemies

Growing up means realizing that a lot of your friends aren’t really your friends. Know when to lovingly let go.

Blog, Advice, Relationships, Girl Talk, Self-Care, FriendshipLoni SwainJuly 2, 2018Fake friends, fake, friends, relationships, healthy relationships, letting go, let it go, frenemies Comments

Do You Know Your Status?

Joey Olsen (HIV Testing Manager at Crescent Care-New Orleans) walks us through the HIV testing process, why undetectable = untransmittable, and what questions you need to ask your healthcare provider.