In this podcast, I'm sharing a Japanese art that embraces the beauty in brokenness and imperfection that reminds me to focus on the beauty instead of the broken-in ourselves, others, and in our circumstances.
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In this episode lets explore who and what we are allowing to determine or damage our "self-worth" other than ourselves.
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Kenyatta Scott’s personal celibacy journey has become a public service and she is sharing her experiences to be a source of strength and encouragement for those choosing celibacy as a great act of courage and self-care.
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As we go into a new week, here are some of the quotes that I am keeping close by to reflect and meditate on. I hope they serve as reminders for you as well.
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I'm sharing my tactic for overcoming frustrations when things aren't happening how or when I want them to and sharing examples of how perceived detours were, in fact, aligning my destiny.
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Renelle Nelson is a Licensed Marriage and Family Therapist and a certified infidelity recovery therapist. She has been providing therapy for over 11 years. And she is here to offer you hope and let you know that there is healing after the heart wrenching struggles that an affair can bring.
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On a daily basis, I would be willing to bet that the majority of things that are stressing you out are things that are NOT your monkey or your circus. We take on other people's problems, shortcomings, mishaps and drama as our own personal projects to try to "fix."
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I'm talking about all the ways in which we often run from or numb ourselves to what feels uncomfortable instead of using those feelings to empower ourselves to create a life we don't want to run away from.
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They have achieved this, why haven't or can't I? It's a question that many of us have asked ourselves at one time or another, yet probably haven't been able to answer. Until today.
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