Birthdays are a time of reflection for me and as I celebrate my 35th year, I am happy to share a few things that I now know to be true.
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As if boundary setting in general wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to give some tips on identifying, setting and maintaining healthy boundaries with family members and loved ones.
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We play ourselves too small. Why do we undervalue ourselves and overvalue the opinions and validation of others who claim to be experts on things that we have had our own experiences with.
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If you are an entrepreneur, business owner, and/or artist without a PR budget, this is for YOU! I'm chatting with public relations professional Vanessa Abron about all things you need to know about PR: the difference between advertisement and PR, tips for perfecting your pitch and PR mistakes to avoid.
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In celebration of season 3 of Insecure starting this week, I'm throwing it back to two blog posts I did on the show and a super throw back interview I did with Jay Ellis (Lawrence). Enjoy!
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In this podcast, I'm sharing a Japanese art that embraces the beauty in brokenness and imperfection that reminds me to focus on the beauty instead of the broken-in ourselves, others, and in our circumstances.
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I’m chatting with Career Coach Lakrisha Davis about the things you may unknowingly be doing as a job seeker that are keeping you from your dream job!
So, after much fuss and rave reviews, I decided to put some highly praised New Orleans restaurants to the test to see if they could satisfy this vegetarian foodie's palette!
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In this episode lets explore who and what we are allowing to determine or damage our "self-worth" other than ourselves.
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